business, wellness

Learning to Gracefully say “No”

Tired of being a people pleaser? Practice these easy tips on saying 'No'.


Anxiety, Panic Attacks, and Trying to Stay Sane

Tips for managing anxiety and stress.


The Dangers of Starvation

Written by: Cara George  Our world is one of instant gratification. Because everything is so fast-paced, we’re used to getting everything easily and quickly. We want it, and we want it NOW! Patience is becoming a quality that most of us don’t have time for! When you decide to lose some weight, it’s natural to… Continue reading The Dangers of Starvation

business, wellness

Emotional Intelligence

Being self aware and smart about your feelings.


About the Author

Learn more about the me, the author and creator of Penny Anthem!